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Cocoa polyphenols helped drop the prevalence of hypertension from 86 percent to 68 percent in participants (44 total) aged 56 through 73 who consumed about 6 grams of dark chocolate (containing 30 mg of polyphenols) per day for 18 weeks.
Kids can be great bonuses to meeting someone new and they can also be nightmares just as easily.
Check his credentials: If you have a toddler or baby and the guy is okay with dating you, then this next step is important.
You may need to run some sort of background check or something to know what kind of temperament the guy has.
The study participants consumed a flavanol-rich cocoa drink, but you can eat dark chocolate by itself—or any foods high in flavanols like red wine, green tea and blueberries. The researchers found that participants who consumed dark chocolate with 720 mg of cocoa flavanols experienced enhanced visual performance—like detecting motion and reading low contrast letters—likely due to the increased blood flow to the retina and brain.When a man gets older he realizes that the chance of meeting a childless woman thins dramatically and the question of “how” may come to his mind in dealing with a child that isn’t his.The single parent dilemma is felt the hardest by the children, and as a product of such a household I am lucky enough to have this insight in my dating life.After you scarf dark chocolate down, “good” microbes in your gut feast on it, fermenting it into anti-inflammatory compounds that are good for your heart, according to research presented at the 2014 American Chemical Society meeting.
Antioxidants and fiber present in cocoa powder aren’t fully digested until they reach the colon where the compounds are absorbed into the body, lessening inflammation within cardiovascular tissue and reducing long-term risk of stroke.
Many guys just don’t know how to deal with a child that isn’t theirs and it becomes immediately evident to the child, even when the mom is disillusioned into thinking that the guy is perfect.